Kettlebell challenge

Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability!

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry is. We are continually

Discover the 30 day kettlebell challenge that is helping people all over the world gain strength, lose fat and improve the way they look and feel. You only need to perform 2 exercises each day in order to complete this kettlebell challenge. Watch the videos and get started today.

Among the myriad exercises that can be performed with a kettlebell, the swing stands out for its simplicity, efficiency, and efficacy. 100 #Kettlebell #Swings A #Day 100 #Kettlebell #Swings A #Day #Challenge #Kettlebell #Swings #Benefits #Kettlebell #Swings #Workout #Kettlebell #Swings #Challenge #Kettlebell #Swings #For #Glute.

This full body single kettlebell workout engages all the major muscle groups. In addition, it can enhance strength, endurance and cardio!

May 22, 2023 You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.

Check off both cardio and strength with one quick and powerful interval workout.

Discover the 30 day kettlebell squat challenge using 7 variations of squat that progress from beginners variations to the more advanced. Download today.

7 Ways to Progress Your Kettlebell Workouts without adding more weight. Is your kettlebell starting to feel a little light? If so there are many ways to progress your kettlebell workouts without adding more weight. Below I have listed 7 ways for you to advance your workouts without the need to buy another kettlebell or risk potential injury. #progress #kettlebell #workouts

Strengthen and define the core with these five efficient KETTLEBELL AB EXERCISES! Strength, definition, power and control - get it all with this kettlebell ab workout. Five of the best kettlebell exercises for abs are combined in an engaging no-repeats format to challenge the core from all angles. This quick and intense kettlebell workout builds muscle in the entire core, including the upper abs, lower abs, obliques, lower back and glutes.