How to swim faster

The world’s best swimmers didn’t become the best by accident! They have spent thousands of hours honing their skills and have dedicated their lives to the sport. We’re not saying you have to drop everything and focus entirely on swimming like the pros do in order to swim faster, but you can definitely learn a few things from them. Check out these seven ways professional swimmers take their training to the next level. Apply these tips to your own swimming routine and watch yourself improve!

Discover how to swim front crawl without getting tired! Our expert guide shares tips and techniques to help you improve your endurance in the water.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Two new Metrics to evaluate Breaststroke Adam Peaty and Lilly King have rewritten the rules on breaststroke technique. They both pull widely, elevate the...

If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re more likely to improve your speed when you consider a variety of factors, including technique, workout intensity and cross-training. Read on for our five-step plan to swim

Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends.

Before you dive into your next four weeks of training, think about the previous month. What did you improve? What was stagnant? What has fallen by the wayside? Use your answers to these questions to guide your plan for your next four weeks. Choose to focus your training on the 2-3 things that didn’t improve, and move forward with this strategy!

Learning how to swim can be both easy and difficult for adults. While adults are able to grasp certain concepts better than children, they are often plagued with low-confidence and uncertainty. Their fears of what they may look like in a...

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim