How to write daily affirmations

Positive affirmations are all the buzz in the wellness community but do they live up to the hype? Do positive affirmations really work? How do positive affirmations work? And how can you start using them in your daily life.

We all experience stress in our lives. Some of us experience stress once in awhile, while others face it on a daily basis. Whether you’re one of the few

TikToker vomitgrocery, aka Angela Szot, shared her no-buy journey online. Angela monitored her finances throughout the year and was able to pay off $19k in debt on a baker's salary of $45k.

Powerful uplifting language, daily affirmations increases self-esteem and improves mental wellness. Affirmations help brighten your outlook on the world when you say them to yourself regularly—like every morning when you first wake up—or write them down in a journal before you go to sleep each night.