Healthiest seafood

Fish is a great source of protein and omega-3 fatty acids. These healthy seafood options from an RDN will help you incorporate more into your diet.

Prepare a delightful seafood dinner with our Famous Red Lobster Shrimp Scampi recipe featuring uncooked peeled shrimp, butter, white cooking wine, minced garlic, lemon juice, and Italian seasoning, all topped with grated Parmesan cheese for a touch of elegance.

And all throughout Lent!

All fish have nutritious components, but what is are healthiest types of fish to eat on a regular basis? Read on to find out.

There are infinite ways to prepare the fish, clams, shrimp or mussels, and these light and flavorful meals are just a few of our favorites. Each of these recipes is low-calorie and high-fiber, so you can hit your weight loss goals and still stay satisfied. Whether you're in the mood for a quick pasta dish or a spicy taco spread, there's a delicious dinner for you in this mix.

There are so many delicious varieties of fish, but here are the 14 best fish to eat and a list of the types to avoid at any cost.

Rustic seafood soup using freezer and pantry staples!

Nothing excites the senses like delicious seafood dishes. Seafood is perhaps one of the healthiest meats you can eat, packed with tons of nutrition, and provides a lot of health benefits. Seafood is easy to cook and most seafood cooks quickly. You can keep it simple and enjoy something easy like a shrimp cocktail. On the other hand, you can cook complex stews and fried seafood that will delight your friends and family. Pair your seafood dishes with delectable side dishes.

Ginger Soy Glazed Cod is a flavorful and healthy dish that features tender cod fillets glazed with a savory mix of soy sauce, honey, rice vinegar, fresh ginger, and garlic. Baked to perfection, the cod absorbs the rich glaze, resulting in a deliciously moist and aromatic meal. Garnished with green onions, sesame seeds, and fresh cilantro, and served with lime wedges, this dish offers a delightful combination of sweet, savory, and tangy flavors that are perfect for a quick and elegant dinner.