Foods to avoid when breastfeeding

Is your breastfed baby suffering from acid reflux? Here is a list of foods to avoid when breastfeeding a baby with reflux to help relieve symptoms!

Some foods may cause problems to nursing mothers and are best avoided. Learn about the foods to avoid while breastfeeding and the risks of consuming them.

Breastmilk is the best source of nutrition for a baby and provides them with all the nutrients they need for their first year of life. Your body regulates the composition of your breastmilk, but what you eat can affect it’s contents. Some foods you eat while breastfeeding can be harmful to baby. Others

When it comes to nutrition for new moms, not all foods are equal. Check out this list of the 17 best and worst foods for breastfeeding moms!

Read about the top foods to eat when breastfeeding & foods to avoid during breastfeeding to keep your energy & milk supply up & keep baby healthy

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

This past weekend my family and I made a TON of freezer meals in preparation for Braelyn's arrival in the next 6-ish weeks or so (eek!). I know a lot of my fellow #TIUpregnancy girls would love to know what we've made, so I've put it together for you in two word documents! The first is the actual list of freezer meals and the ingredients/instructions. The second file is a one page shopping list. My shopping list was broken down by section of the store I find these ingredients in, thus I…

Breastfeeding food dos and donts - I'm not going nuts on this - mostly avoiding milk for the 1st 2 weeks.. But good to note...