Fitness progress pictures

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

F/25/5'7" [235lbs > 155lbs = 80lbs] (3 years) Learned to be happy with maintaining weight at each plateau without losing sight of my goal. Helped prevent me from back peddling into unhealthy habits when I was discouraged. #Progress #ProgressPictures #Keto #Weightloss #Weight #Ketogenic #KetoRecipe #Recipes

daily physical update 🏋🏽 work on you, for you. #chasingaesthetics #gym #gymmotivation #fitness #fitnessjourney #progress #mensfitness #mensphysique #health #motivationalfitness #explorepage #fyp

Amazing transformation result

How to take useful progress pictures in 3 steps It’s easy to get discouraged when you're starting a

Are you starting your journey? Don't forget to take your BEFORE pictures. Check out these tips I used for my Goodbye pictures at the start of my 80 Day Obsession at home workout program to help you get the best pictures to SEE your progress.

Here you can see a progress photo showing a weight bulk from 185 pounds to 190 pounds. That's a respectable gain of 5 pounds.

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Motiverende quote voor tijdens je fitness workout 🤍 'Be stronger than your excuses'

How to take perfect progress pictures! #beforeandafter #progress #progresspics #aesthetic #goalsetting #workout #exercises #healthylifestyle

Images that show the progress that occurs when people stick with their fitness journey.

Showing up for yourself is always important. Taking care of your mental health is also important because if that is sorted, everything else will be an added bonus ☺. Wall Pilates Workouts for Women: 30-Day Challenge for a Tiny Waist, Sculpted Glutes and Eliminate Stress. With Illustrated Exercises also for Beginner and Seniors https://a.co/d/5OKbabr

Read about a 41-year-old woman's inspiring 47lbs weight loss journey that took her 36 months. Discover the sustainable ways she used to reach her goal.

Gym Aesthetic iPhone collage wallpaper

F/28/5'2" [207lbs > 120lbs = 87lbs] 20 month progress update