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Fitness And Exercise

Personal Trainer

Erin oprea

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INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP… | Instagram Lunge Twist Exercise, Lateral Lunges With Weights, Erin Oprea Workouts, Side Lunges With Weights, Lunges Workout, Lunges With Weights, Erin Oprea, Lean Leg Workout, Fitness Legs

Lunge Twist Exercise

Lateral Lunges With Weights

Erin Oprea Workouts

Side Lunges With Weights

Lunges With Weights

Lean Leg Workout

Lunge Twist Exercise

INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP… | Instagram

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Erin Oprea on Instagram: "INNER THIGH BURNER!!!! WOWZERS, these are to lite those legs up but it’s sooooo fun!!!! This is a little clip from a workout out of my PRETTY MUSCLES APP! I love making fitness fun and a game! -15 each way lateral lunge put them down pick them up. Down down up up is one rep -20 sumo squat jumps. (Stay low) Do this badboy 4xs!!🔥🔥 Tag anybody looking for a fun inner thigh workout!!! What’s your favorite inner thigh workout??? . . #fitness #legs #innerthighs #homeworkout Lunges With Weights, Erin Oprea, Fitness Legs, Squat Jumps, Lunge Workout, Inner Thighs Exercises, Thigh Workout, Lateral Lunges, Inner Thigh Workout

Lunges With Weights

Inner Thighs Exercises

Inner Thigh Workout

Lunges With Weights

Erin Oprea on Instagram: "INNER THIGH BURNER!!!! WOWZERS, these are to lite those legs up but it’s sooooo fun!!!! This is a little clip from a workout out of my PRETTY MUSCLES APP! I love making fitness fun and a game! -15 each way lateral lunge put them down pick them up. Down down up up is one rep -20 sumo squat jumps. (Stay low) Do this badboy 4xs!!🔥🔥 Tag anybody looking for a fun inner thigh workout!!! What’s your favorite inner thigh workout??? . . #fitness #legs #innerthighs…

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Erin Oprea on Instagram: "Let’s make those PRETTY MUSCLES ladies!!! But don’t be scared to pick up heavier ones. Try and get out of your comfort zone and CHALLENGE YOURSELF!! Nothing grows in your comfort zone. It’s ok to be uncomfortable sometimes!
If you enjoy my style of training then you have to try my PRETTY MUSCLES APP, oh and I have a 2 week FREE TRAIL, just put “MUSCLES” in the comments and I’ll send you a link to get started.
-Daily at home strength training workouts with minimal equipment and I have it broke down so your muscles have proper recovery, and I have rest and cardio days built into the plan, I tell you exactly what to do daily
-4 levels of programs from the super super beginner to advanced I have something for everybody
-full meal plan with tons of delicious recipes
B At Home Strength Training, Erin Oprea, Home Strength Training, Training Workouts, Out Of Your Comfort Zone, Strength Training Workouts, Challenge Yourself, Muscle Women, Comfort Zone

At Home Strength Training

Home Strength Training

Training Workouts

Out Of Your Comfort Zone

Strength Training Workouts

Challenge Yourself

At Home Strength Training

Erin Oprea on Instagram: "Let’s make those PRETTY MUSCLES ladies!!! But don’t be scared to pick up heavier ones. Try and get out of your comfort zone and CHALLENGE YOURSELF!! Nothing grows in your comfort zone. It’s ok to be uncomfortable sometimes! If you enjoy my style of training then you have to try my PRETTY MUSCLES APP, oh and I have a 2 week FREE TRAIL, just put “MUSCLES” in the comments and I’ll send you a link to get started. -Daily at home strength training workouts with minimal…

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741 likes, 24 comments - erinoprea on March 4, 2024: "This series burns so GOOD!!! Focus on perfect form and get LOW! Repeat this whole series 3xs . #legs #fitnessmotivation #fitnessfashion #legworkout #homeworkout #fitover40 #reels #reelsinstagram". Leg Power Workout, Leg Burnout Workout, Long And Lean Leg Workout, Leanbeefpatty Leg Workout, Nourish Move Love Leg Workouts, Erin Oprea, Leg Circuit, Fit Over 40, Leg Workout

Leg Power Workout

Leg Burnout Workout

Long And Lean Leg Workout

Leanbeefpatty Leg Workout

Nourish Move Love Leg Workouts

Leg Power Workout

741 likes, 24 comments - erinoprea on March 4, 2024: "This series burns so GOOD!!! Focus on perfect form and get LOW! Repeat this whole series 3xs . #legs #fitnessmotivation #fitnessfashion #legworkout #homeworkout #fitover40 #reels #reelsinstagram".

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At Home Strength Training, Erin Oprea, Lean Leg Workout, Home Strength Training, Strength Training Program, Fit Over 40, Rest Day, Lifting Weights, Inner Thigh

At Home Strength Training

Lean Leg Workout

Home Strength Training

Strength Training Program

Lifting Weights

At Home Strength Training

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Carrie Underwood Diet, Erin Oprea, Carrie Underwood Workout, Carrie Underwood Hair, Carrie Underwood Photos, Christina Grimmie, Wavy Lob, Sheer Gown, Easy Diets

Carrie Underwood Diet

Carrie Underwood Workout

Carrie Underwood Hair

Carrie Underwood Photos

Christina Grimmie

4 Easy Diet Rules Carrie Underwood Swears By

The country star’s trainer, Erin Oprea, has tips that will help you lose weight while still eating as much as you want. Carbs included!

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Carrie Underwood's celebrity trainer, Erin Oprea, shows you a an easy at-home triceps workout you can do while watching TV. #CarrieUnderwood #celebritytrainer #triceps #athome #workout Carrie Underwood Leg Workout, Erin Oprea, Carrie Underwood Workout, Bicep And Tricep Workout, Tricep Workout, Leg Workout At Home, Arm Workouts, Arm Exercises, Abs Exercises

Carrie Underwood Leg Workout

Carrie Underwood Workout

Bicep And Tricep Workout

Leg Workout At Home

The At-Home Triceps Workout Carrie Underwood's Trainer Swears By

Carrie Underwood's celebrity trainer, Erin Oprea, shows you a an easy at-home triceps workout you can do while watching TV. #CarrieUnderwood #celebritytrainer #triceps #athome #workout

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Erin Oprea, Collagen Recipes, Leg Workout Routine, Jana Kramer, Leg Workouts, Lean Legs, Goblet Squat, Vital Proteins, Strong Legs

Collagen Recipes

Leg Workout Routine

Celebrity Trainer Erin Oprea's Leg Workout Routine - Lively

Today is leg day! And celebrity trainer Erin Oprea has got a great round of leg workouts here that will have you feeling strong in no time.

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Erin Oprea: Carrie Underwood trainer shares workout Erin Oprea, 25 Minute Workout, Adam Rippon, Glute Activation Exercises, Butterfly Stretch, Squat Hold, Pulse Squats, Full Body Hiit Workout, Killer Workouts

25 Minute Workout

Glute Activation Exercises

Butterfly Stretch

Full Body Hiit Workout

Killer Workouts

Get fit in 25 minutes with this full-body HIIT workout

All you need is a yoga mat and a positive attitude to get started.

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Erin Oprea on Instagram: "TRICEPS AND SHOULDERS!!! Let’s get them popping for your tank tops baby!!! Simple but super effective to make those PRETTY MUSCLES just grab my Erin Oprea Basics loop Bands and let’s play! Be sure to save this for who you have time to workout!
Remember EAT CLEAN to get LEAN workout to get STRONG, put the 2 together and you have a win win!
Speaking of eating clean a lot of you are lacking in your protein intake so I put together a
FREE PROTIEN CHEAT SHEET for you guys and the why you shooed intake protein on here. If you want a link to get this FREE. Just put PROTEIN in the comments and I’ll send you a link then sign just put your email address and you’ll have in about a min!
I hope this helps all you guys!
#arms #triceps #workout #homeworkout #fitness #fitover40 Guys Arms, Erin Oprea, Lean Workout, Protein Intake, Fit Over 40, Get Lean, Loop Bands, Eating Clean, Triceps Workout

Triceps Workout

Erin Oprea on Instagram: "TRICEPS AND SHOULDERS!!! Let’s get them popping for your tank tops baby!!! Simple but super effective to make those PRETTY MUSCLES just grab my Erin Oprea Basics loop Bands and let’s play! Be sure to save this for who you have time to workout! Remember EAT CLEAN to get LEAN workout to get STRONG, put the 2 together and you have a win win! Speaking of eating clean a lot of you are lacking in your protein intake so I put together a FREE PROTIEN CHEAT SHEET for you…

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