Dance zumba

The Zumba dance fitness craze is a cardiovascular fitness class designed to help you dance your way fit. Pros, cons, and how it works.

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305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time.

There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!

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If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…