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Fitness And Exercise

Flexibility Exercises

Chest openers

Discover Pinterest’s best ideas and inspiration for Chest openers. Get inspired and try out new things.

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Last updated 1w

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Ashtanga, Yoga Bolster, Yoga Tutorial, Yoga Beginners, Yoga Video, Yoga Posen

Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

45

Billie Blackburn

Intermediate Yoga Poses

Warm up for backbend And chest opener Backbends Yoga, Yoga Backbend, Poses Yoga, Yoga Moves, Yoga Times, Relaxing Yoga, Easy Yoga Workouts, Pose Yoga, Yoga Block

Warm up for backbend

Warm up for backbend And chest opener

3.8k

Easy Yoga Workouts

Calm Your Nervous System, Yoga Shoulder, Puppy Pose, Cow Pose, Chest Opening, Body Stretches, Take Five, Chest Muscles, Gentle Yoga

This 5-Minute Chest-opening Routine will Make you Say Ahhh

2

Calm Your Nervous System

Ayurveda Lifestyle, Chest Opening, Yoga Kurse, Yoga Beginners, Yoga Video, Partner Yoga, Yoga Iyengar, Yoga Posen, Bikram Yoga

3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

800

Carla Bianca Gonçalves

Ayurveda Lifestyle

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The World's Best Chest Opener: How to Un-Round Your Upper Back

The purpose of this chest opener exercise is to cause a gentle and gradual lengthening of the muscles of the chest and shoulders.

29

Chest Opener Stretches

Yoga Chest Openers

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Restorative Yoga Poses

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Backbend Poses

140

Trening Fitness

Easy Yoga Workouts

The 10-Minute Stretching Sequence You Should Do Every Day - Fitbit Blog Stretches For Chest Muscles, How To Stretch Middle Back, Chest Stretches For Women, Chest Opening Exercises, Stretches To Open Up Chest, Chest Stretches, Stretching Upper Back, Doorway Stretch, Stretching Strap Exercises How To Use

The 10-Minute Stretching Sequence You Should Do Every Day

Boost flexibility and help reduce your risk of injury with this daily stretching routine.

1.9k

Stretches For Chest Muscles

How To Stretch Middle Back

Chest Stretches For Women

Chest Opening Exercises

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Stretching Upper Back

Doorway Stretch

Stretching Strap Exercises How To Use

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Protraction And Retraction

228

Katherine Langbehn

Protraction And Retraction

Chest Opening Exercises

Upper Back Posture Exercises

Upper Back Stretch

Pull Down Back Exercise

How To Improve Posture Exercises

Fix Forward Head Posture

Upper Back Mobility Exercise

Fix Posture Exercises

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Morning Stretches Routine

Dr. Oz's Morning Stretching Routine.

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Morning Stretches Routine

Autogenic Training

Morning Stretch

Stretching Routine

Dynamic Stretching

Morning Stretches

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