Best magnesium

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Each type has different functions and benefits.

Explore the best magnesium supplements available and learn more about their many benefits, including improved heart health and migraine prevention.

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances

Did you know there are seven different forms of magnesium your body needs? We break them down, and let you know about the one brand we've found that contains all seven for the optimum balance. #health #wellness #vitamin #mineral #supplement #nutrition #magnesium #sleep #stress

Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More