Base building running plan

Aerobic base building is essential for any runner. Try this Base Building Training Plan to increase efficiency and performance on race day.

When you start running – or when you are between seasons – it’s important to develop a strong running base. The base building phase is key to improving aerobic fitness and running efficiency for runners of all levels. Get some key running tips for the base phase in this post!

This was my first week of base building before starting to train for a spring half-marathon. I am planning to do this base building for 4 weeks before starting to train. I think I mentioned that I have 2 race options in mind that are both in May.

A maintenance plan for running is building a stronger body that can handle both the mileage and intensity when you're ready to chase that PR.

Free Aerobic Base-Building Plan - Beginner & Intermediate Runners! - It's off-season which means it's time to base-build. Get your free training plan today!

Building base mileage for marathon training is more than just the number of miles you run in a week. Try this approach to avoid getting burnt out or injury.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

A maintenance plan for running is building a stronger body that can handle both the mileage and intensity when you're ready to chase that PR.

After a hard race it is best practice to take some recovery time. Base building for runners is an important part of this process. Spend some time slowly building a running base so you can then move from recovery into training. By building mileage and slowly increasing intensity, you will be prepared for the harder workouts in training.

Winter running maintenance plan for runners! How to use this time to get ready for spring races