Artichoke tea benefits

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Dr. Michelle Davenport (PhD, RD) on Instagram: "Help your body out with this old recipe for an anti-inflammatory tea with in-season artichoke.

My mom made this for us kids all throughout my childhood and I had no idea there was any benefit to it until I came across some nutrition papers one day.

In Vietnamese, it’s often called trả atiso or nước mắt, which literally translates to “cooling water”. This is rooted in the hot/cold food philosophy in Chinese medicine, but I’ve noticed that many “cold” foods (such as artichoke) are also what we would consider anti-inflammatory foods in Western medicine. 

In the same family as milk thistle, artichoke packs an antioxidant punch. Studies show artichokes may benefit everything from:

- protecting the liver from fatty liver disease (PMID: 29520889 Western Medicine, Milk Thistle, Inflammatory Foods, Chinese Medicine, Cold Meals, Old Recipes, Artichoke, Main Course, Nutrition

Dr. Michelle Davenport (PhD, RD) on Instagram: "Help your body out with this old recipe for an anti-inflammatory tea with in-season artichoke. My mom made this for us kids all throughout my childhood and I had no idea there was any benefit to it until I came across some nutrition papers one day. In Vietnamese, it’s often called trả atiso or nước mắt, which literally translates to “cooling water”. This is rooted in the hot/cold food philosophy in Chinese medicine, but I’ve noticed that many…

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Artichoke tea benefits and more

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