Avoid tearing during labor

Have a pain free childbirth with these life-saving tips for a first time mom. Maybe you’re pregnant with your first baby and dread the idea of tearing. Maybe you’ve already experienced tearing in childbirth….and want to avoid tearing again!! And tearing has to be one of the number one fears about giving birth, right, mama? […]

Want to prevent tearing during birth? These proven tips will help you prevent tearing during birth. I've looked at the research and there are ways to avoid tearing during birth - here's your complete guide!

Learn practical tips to help you avoid tearing during childbirth so you can have a smoother delivery and recovery.

One thing you probably want to avoid when you give birth is tearing! But you can't just hope you don't tear, you need to know what to do. Read these 9 crucial tips to learn how to prevent tearing during childbirth! #childbirth #labor #delivery #pregnancy #motherhood #birth

21 things every expectant mom should do to prepare for the arrival of her little one! A great list on all the ways to prepare for baby!

One of the biggest mistakes first time moms make in labor is to not prioritize rest, especially in early labor. Yes, the pain of contractions is challenging for new moms, but what catches them off guard is the exhaustion in active labor, transition, and pushing. Use these 12 tips for early labor to save energy in order to avoid exhaustion later in labor. Learn what to do when first noticing signs of labor, what to eat and drink in early labor, how to cope with false or prodromal labor, and…

Perineal tearing one of the most common fears of pregnant women, but there are ways you can prevent tearing in birth. Use these methods as shared by an experienced midwife to help you avoid perineal tearing regardless of the size of you or your baby.