Zen photography

j-p-g: keep calm. (via riot jane)

We all deserve to nurture and nourish ourselves. Whether is is through good sleep, clean foods, exercise, good friendships, a nice walk, self-growth, or something else. You are deserving of finding ways to get on the track to your best life and your best self. Allow yourself the time to find things that bring you joy, peace, and connection to others and allow the glow to wash over you.

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Our minds are usually caught up in thoughts relating to the past, present and future. When one ceases to follow such thoughts and lets one’s mind settle in a natural state, as it is, without movement or distraction, this is called meditation. ~ Bokar Rinpoche

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