Worry box for adults

Worry boxes - creative crafts for anxious children; fun and simple activities you can do at home to ease your children's worries.

A step-by-step guide on how to make your own self-soothe box. Learn what's in a typical one and the benefits of using such boxes for relaxation, stress management and improved sleep.

The youth group should make these for the people of the church!!

DIY sensory grounding kit I made

A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here's how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.

This is basically a variation of a worry box to help children tangibly notice thoughts and worries and choose to let them go. 1) I use empty tissue boxes to make the monster but any box would work …

#anxitey #mentalhealthawareness #autismawareness #neurodiversity 

Kids and young adults need social-emotional skills to be successful at school, home, and for the rest of their lives. These are the skills that help kids build confidence, understand their own strengths and weaknesses, collaborate with others, navigate social situations, develop strong relationships

Sometimes you need easy to make yourself feel better. Create a self-care box for days that you don't want to think too hard about self-care.