Woman sleeping

Rachelle Robinett offers advice on revamping you’re sleep routine.

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Sleeping Women in Art, painting, drawing, In dreams night and day,

Migraines cause pain as real as the pain of injuries—with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start.

Sometimes your mattress can affect your health in a bad way. It’s the ultimate betrayal. Learn all about how your mattress can negatively affect your health.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Generally speaking, you should feel rested after clocking roughly eight hours of sleep.

Ever had a melatonin nightmare? Here's why they happen (and how to stop them).

Jamie Hawkesworth explores the third of our lives we spend unconscious