Therapy goals worksheet

Goal tracking templates can provide organization, motivation, and structure for individuals working on personal development. They are practical resources to help track progress and celebrate achievements in various areas such as time management, healthy habits, and career advancement..

Use these goal setting worksheets and templates to work through your goals and dreams creating motivation & momentum. Choose from 11 inspiring worksheets!

In Dialectical Behavior Therapy (DBT), SMART goal-setting can be used for short-term or long-term goals and is effective in adding value to the work that you are already doing. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, which provides a clear roadmap for clients who are taking proactive steps toward change. The DBT SMART Goals Worksheet serves as a helpful tool where clients can start practicing setting SMART goals. Each component of SMART goals has…

Even when you’re certain that you’re ready for change, it’s not always easy to pinpoint exactly what or how. Here’s 8 tips to help you set goals in therapy.

Setting Life Goals Preview:

Therapy Goals (Worksheet) | Therapist Aid

The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an…

In Dialectical Behavior Therapy (DBT), the VITALS skills represent an acronym for Validating self, Imagining, Taking small steps, Applauding yourself, Lightening your load, and Sweetening the pot. Difficult tasks or goals can be overwhelming at times, that’s why it’s important to set goals intentionally and with specificity. Moreover, acknowledging your progress along the way and rewarding yourself upon completing specific goals can prevent you from feeling overwhelmed. The DBT VITALS…

free therapy worksheet journal prompt