Tuna Bagel

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So skip the bagel shop, get in the kitchen for a couple minutes, and you may never go back to the bagels you're used to with this recipe.

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Emily English on Instagram: "SPICY TUNA PROTEIN BAGELS

AD Spicy tuna is one of my obsessions and this is one of my go to lunch recipes to keep me full and energised all afternoon. These M&S High Protein bagels contain 15g of protein and make the perfect base. The spicy tuna mix is a perfect balance of spicy, herby and creamy. Spread a generous amount of pesto over each bagel, top with the tuna mix and finish with a sprinkle of seeds for diversity.

You will need to serve 1

60g drained weight tuna chunks in spring water
1 tbsp thick M&S Skyr yoghurt
4 jalapeños, diced
1 tsp American mustard
1 Spring onion
1 large tomato
Few dashes of hot sauce
Fresh dill

Green pesto
1 M&S High Protein bagel
Optional: toasted mixed seeds

Mix the drained tuna with 1 tbsp skyr, a few splashes of hot sauce High Protein Bagel Toppings, Tuna Bagel, High Protein Bagels, Tuna Protein, Protein Bagels, Emily English, Bagel Toppings, Green Pesto, Cholesterol Lowering

High Protein Bagel Toppings

High Protein Bagel Toppings

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Veggie Tuna Salad | NYC Bagel Store Classic

Veggie Tuna Salad is a classic New York deli and bagel store classic. The creamy salad is loaded with crispy and chopped vegetables. Veggie tuna can be enjoyed on a bagel, wrap, or on a bed of greens.Canned tuna with veggies and mayo has tons of flavor and it's so easy to pull together! This recipe is gluten-free and low-carb.

5

121.6K likes, 512 comments. “Looking for a new lunch idea try these Airfryer Tuna Melt Bagels, they are so good😍 All you need: Bagel Tuna Jalapeños Sun-Dried Tomatoes Spring Onion Grated Mozzarella or Cheddar Mayo Dijon Mustard Hot Sauce”

17

Afsana Akter on Instagram: "1,2 or 3 which one would you pick?😋🤤🤤 🎥 All recipe by @healthyfitbella_ (I don't own the rights. All rights are reserved and belong to the respective owner) FOLLOW: @thefoodie.alvia 🍔 FOLLOW: @thefoodie.alvia 🍔 #foodblog #foodblogger #foodie #food #foodporn #foodphotography #foodstagram #instafood #foodlover #foodpics #yummy #loodgasm #delicious #foodies #foodpic #foodiesofinstagram #homemade #healthyfood #instagood #foodgram #tasty #foodlovers #foods #cooking #dinner #foodbloggers #foodstyling #breakfast i#foodlove" Air Fryer Tuna Melt, Air Fryer Tuna, Bagel Sandwich Recipes, Easy Airfryer, Lunch Sandwich Recipes, Tuna Melt Recipe, Healthy Food Prep, Kids Healthy Lunch Recipes, Tuna Melt

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1

Tuna bagel

Toasted Tuna Everything Bagels #tuna #everythingbagel #sandwiches #quickdinner

So skip the bagel shop, get in the kitchen for a couple minutes, and you may never go back to the bagels you're used to with this recipe.

Get Tuna Everything Bagel Recipe from Food Network

121.6K likes, 512 comments. “Looking for a new lunch idea try these Airfryer Tuna Melt Bagels, they are so good😍 All you need: Bagel Tuna Jalapeños Sun-Dried Tomatoes Spring Onion Grated Mozzarella or Cheddar Mayo Dijon Mustard Hot Sauce”

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