Sports psychology mindset

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When it comes to high-performing, high-flying athletes, we rarely talk about technique, how much they lift, or what their diet looks like. What interests us the most is their mental toughness. How they motivate and push themselves to incredible heights, over and over again. How an athlete can summon the mental fortitude to conquer doubt, […]

I Can: The Teenage Athlete's Guide to Mental Fitness by Dr Josephine Perry is not just key for young athletes, but also extremely useful for sport psychologists working with this population.

How to become a growth mindset coach - BelievePerform - The UK's leading Sports Psychology Website

Science indicates that the key to peak physical performance is in your head.