Sleep insomnia

Sleep deprivation is a form of torture for a reason I am tracking with you 1000% of the special form of suffering that is insomnia. This is a mom blog, but this post will have

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"Why can't I sleep?" is something you may ask regularly. Learn how to fall asleep fast with relaxation, nutrition, & lifestyle tips to get rid of insomnia.

Scientists studying sleep have concluded that sleep paralysis is most often caused by the body's inability to move smoothly through the stages of sleep in the majority of cases. Sleep paralysis is only rarely associated with severe underlying psychiatric problems.In many different ways throughout history, the symptoms of sleep paralysis have been described and often attributed to an "evil" presence, such as unseen night demons in ancient times, t...

If you are reading this we probably have something in common... insomnia. A 2008 study by the National Sleep Foundation found that 42% of respondents woke up at night at least a few times a week (1). We are not alone in this condition known as "middle of the night insomnia" or "maintenance insomnia". The advice I offer today is safe and it has worked for me countless times and hopefully it works for you as well. By Guest Writer Paul Brundtland