Self defense tips

A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…

An attack can happen in less than 7 seconds, which is why women traveling solo (well, anyone traveling solo really) need to know some basic self defense techniques to keep themselves safe. So, since my little 107lb ass likes to wander around the globe alone, I looked into all

Apr 15, 2016 - Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, re...

All women should have some way of providing defense for themselves when being attacked. This article helps you learn simple self defense tactics that will help you in most situations

Best self defense moves for women 😱💪 #martialarts #challengeActive self defense protection techniques |🥋#martialarts#kungfu#challenge#china#kungfutechniqu...

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.