Street parking workout

For Time; 5 Rounds; 18 Dumbbell Farmer Step-Ups (2x50/35 lb); 12 Inverted Rows; Rest 3 minutes; Then, complete 5 Rounds of:; 18 Alternating Shoulder Presses (50/35 lb); 18 Dumbbell Power Cleans (2x50/35 lb)

For Time; 3 Rounds of:; 2 Wall Walks; 6 Dumbbell Loki Complexes (2x40/25 lb)*; Rest 1 minute; Then, 2 Rounds of:; 3 Wall Walks; 9 Dumbbell Loki Complexes (2x40/25 lb)*; Rest 1 minute; Finally, complete:; 6 Wall Walks; 18 Dumbbell Loki Complexes (2x40/25 lb)*; 1 Loki Complex is unbroken:; 1 Deadlift; 1 Power Clean; 1 Squat Clean

For Time; 80 Air Squats; 60 Alternating V-Ups; 40 Push-Ups; 800 meter Run; 40 Push-Ups; 60 Alternating V-Ups; 80 Air Squats

“Heracles” is one of the 25 workouts from Street Parking's @streetpartking "Vault" series. These workouts were designed with 25 of Street Parking’s all-time favorite workouts. Members completed the workouts over the course of 25 weeks - one each week. Scaling Options AMRAP in 18 minutes 30 seconds Plank Shoulder Taps 8 Goblet Squat and Presses (24/16 kg) 30 seconds Plank Shoulder Taps 8 Burpees

Whether you don’t have access to anything else right now, you’re working out in a hotel or apartment gym, or you just want to experience a different adaptation than the barbell - dumbbells are a great addition or standalone for any general fitness program. We believe dumbbells are the BEST tool for beginners or anyone transitioning to a program that wasn’t using any weight at all! We’ve put together 7 fun and effective dumbbell only workouts for you to test the waters!

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