Quit procrastinating

Healthy looks different on everybody. Yet, health, just like happiness, looks good on anyone. Our current health status is very much a build-up or a follow-up of our many unhealthy or healthy daily habits. Everyday practices, whether good sleep habits or poor hygiene, reflect on our physical and mental health. If truth be told, very few can boast about having immaculate health. And while certain health-related issues, such as acute illnesses, appear rapidly, many chronic diseases and often…

How to push past procrastination and be a more productive person.

Excitment about a new habit or routine is like a sugar rush. Here’s how to stop the crash.

Naps don’t necessarily mean that you’ll be slacking off at work; it is actually quite the opposite. As a matter of fact, a quick snooze can increase productivity while minimizing procrastination.