Police training

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Academy instructors are using CrossFit to whip police recruits into shape. How well did it work? Each recruit lost an average of 6.4% body fat, could do 16 more push ups and ran 1.5 miles about 1:46 faster after the training. Results are featured in this month's CrossFit Journal.  http://www.kcpd.org/masterindex/informant/CFJ_Cops_Keller_FINAL3.pdf Fbi Academy, Characters References, Police Workout, Police Training, Deputy Sheriff, Police Life, Law Abiding Citizen, Cars Bmw, Exams Tips

Academy instructors are using CrossFit to whip police recruits into shape. How well did it work? Each recruit lost an average of 6.4% body fat, could do 16 more push ups and ran 1.5 miles about 1:46 faster after the training. Results are featured in this month's CrossFit Journal. http://www.kcpd.org/masterindex/informant/CFJ_Cops_Keller_FINAL3.pdf

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