Pooch workout

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

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This Pin was created by naomi on Pinterest. At home Workout!!

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15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you… But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat. Get your 8 pound weight … get in position… and try these three exercises. Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole…