Partner bootcamp workout

Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a large horseshoe shape […]

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

Buddy up for these 10 partner exercises you can do with a friend; no equipment needed! A FUN, 15-minute bodyweight partner workout.

This month we’re running a highlight reel of our previous Bootcamp Ideas Competition winners in preparation for this years competition. This workout is an entry from the 2015 competition from Ben…

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

Get fit with your friends! Here are two Partner BootCamp Workouts to try on your next fitness meet-up with your friends or group fitness class

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more

Today’s article and drill is from new contributor Pat Carr. There is a great dynamic that happens in group training that is awesome to take advantage of as a trainer. That is, people not wanting to…

Teamwork makes the dream work.