Keep running

If you're a runner, these dogs are companions that can keep up with you for the long haul.

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It’s been a great week for running…great weather and better nights of sleep, which means greater motivation and greater amounts of sweat because I can run harder!! Next week will probably be another story…I’m good at coming up with excuses! (source) All in all though, I’ve come to enjoy it more and more and try to remember how good I feel after the fact! The hubs and princesses blessed me with a new running watch for Mother’s Day so now I can keep track of my distance and time. Just this…

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. We did it again. We overreacted in the short term. 10 years ago, the key to getting beach ready was two hours/day of cardio-cardio-cardio. Then, someone caught wind of a pretty sexy idea: let’s get omg-lean without cardio. Lift heavy. Count your macros. Zero cardio’ing. It seems to work for some folks, but is... Read more

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What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.