How to lean out

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

Explore potential pitfalls in your fitness journey with these 5 reasons that could unintentionally contribute to weight gain.

Learn how to get, and stay lean without having to work out.

Years ago I starved myself for a fitness competition. After the show, all the weight I had lost came right back on as I didn't learn how to create sustained healthy habits. Today it's a totaly different ball game. I wish I knew then what I know now.

#calories #caloriecounting #calorie #calorieburn #caloriesburned #caloriecounter #caloriecount #caloriesdontcount #caloriedeficit #caloriefree #caloriecontrol #calorieoff #calorieburner #caloriesoverload #caloriesincaloriesout #calorieburning #calorieoverload #caloriebomb #calorieintake #caloriekiller #caloriecontrolled #calorieoffarms #calorieoffarm #caloriescount #calorieoffmurah #caloriesburnt #caloriecountinguk #caloriesgalore

Getting (and Staying) Lean at 45 : The Fit Habit

Believe it or not, I'm not a naturally lean person. I've been well over 200lbs, but now I stay lean with a routine that works for me, even over 50. It's not as hard as you think, and it's never too late to start taking care of your body and your health.

Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.

I’ve recently noticed a wave of messages on Instagram, with many of you asking about the noticeable changes in my appearance. Yes, I've gotten leaner, and the path that has got me here might surprise you. It's all about the philosophy of 'less is more'. Today, I want to share with you the changes that have significantly impacted my journey towards getting leaner.1. More Walking, Less RunningThe first change was a shift from high-intensity running to more relaxed walking sessions. While…