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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

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What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

Set specific and achievable goals: Define your fitness goals and break them down into achievable milestones. Make sure they are realistic and measurable so that you can track your progress. Create a p