Food medicine

Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!

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As herbal tea enthusiasts, we use tasting notes to help us choose tea herbs that we’re likely to love. Learn how tasting notes can serve you and help you create more flavorful homemade blends.

If you’re living with heart failure, making some simple adjustments to your diet can improve your quality of life.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine