Fascia exercises

Here are four exercises to keep your fascia tissue healthy.

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity. Healthy fascia also lubricates and nourishes the surrounding organs and tissues. Fascia is the link, the thread of continuity that goes through the whole body. What is myofascial stretching? It’s a form of active stretching that…

In this video Dai Manuel takes us through some of the most beneficial fascia release exercises we can all do using massage balls.There are some really effect...

Fascia Training is a relatively new concept to make it into the fitness world. Learn what fascia is and why training it is important. Check these out!

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.

Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this e

Your glutes will thank you.

Understanding fascia and what it does.If you are stiff, tight, weak, lacking energy, suffering from pain and injury or looking to increase your performance levels, you need to stretch your […]