Family health

I've been reminded over and over this week how important it is as a mom to take care of myself. That if I don'

As you guys know, I've been making a lot of health changes in the last year. But the hardest part has been getting my family on board. I'm sure you mamas can relate -- my kids are like most...chicken nuggets and fruit snacks FOR LYFE. But these fourteen snacks are ones that my entire family loves and will eat without complaint!

As the most magical season of the year has come upon us, it is time to start decorating your house with boughs and evergreens and the sparkling of lights.

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Life insurance for parents is a family finance essential! Learn what it is, why you need it and what to look for in a term insurance policy

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Here are a few affirmations to keep you going when your goals start to feel challenging or you're feeling stuck. Remind yourself these few things. You're doing better than you think.

The aroma of fresh basil and tomatoes greeted me as I awoke in my Italian haven. In the heart of Tuscany, my dream kitchen promised a day of culinary delights, with homemade pasta and the finest local ingredients. @ladolcevitalifestylemagazing