Exercise class ideas

Popular Group Fitness Classes - Explained! #fitness #workout #groupfitness #heandsheeatclean

Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her... Read More »

Group fitness class themes can keep your members engaged. This article will offer some key ideas that you can mould and adapt to suit your own class.

Discover 10 fun group fitness drills to plan better bootcamp workouts; they're engaging, effective, and perfect for all fitness levels!

We put together some fun homeschool gym class ideas that are fun, get bodies moving, and brains working for any school-age student! So, what happens when you have to plan for gym class? How do you go about it? What should your goals be? In this article. We will give you some ideas on how to make planning easy and effective. You will also find some activities that you can use to help your child learn while having fun.

Shaana Wiley on Instagram: "Beautiful morning for a Rob inspired workout!! You were missed Rob and your presence is requested the next time you come up with one of these hair-brain ideas. 🤣😜 Nice job ladies - putting in the work at 7am on a Saturday!!! 🫶🏼"