Nervous system health

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? In the labyrinth of our intricate physiology lies the nerve center of our body. The nervous system acts as our body’s control system. But its balance can be disrupted by chronic stress, lingering echoes of traumatic experiences, childhood trauma, mental health issues, natural disasters, and more.

The Central Nervous System (CNS) consists of the brain and spinal cord. It is the primary control center for the body, responsible for processing sensory information, regulating motor functions, and coordinating all cognitive and neural activities. The CNS interprets sensory inputs and directs appropriate responses, playing a crucial role in functions like thought, emotion, and homeostasis.

Explore the electrically charged network composed of billions of cells that coordinates your thoughts, feelings and actions from head to toe Human beings are wonderfully complex. Relative to the numerous single-celled organisms on our planet, humans are gargantuan superstructures. We boast trillions of cells that work to assemble and maintain an array of specialised tissues, organs and bones. Together these form a single being that walks, talks, thinks and feels. This exceptional complexity…

Nerve pain

If this year's iPhone release taught us anything, it's that we're a society which craves new technology, jumping at the chance to replace last year's breakthrough advancement with one that's a millimeter thinner. But what we often forget is that we…