Mountain bike training

Whether you're brand new to mountain biking and feeling a little scared, or have been riding for a while but are struggling to improve your technical skills, there are concrete steps you can take to improve your confidence.

Mountain biking doesn’t have to be all about going BIGGER and BADDER. Turns out, tuning up the little things is all it takes to launch your riding to the next level. Ready to step it up a notch right now? Here are 5 important tune-ups to focus on during your next ride. 1. Head Up […]

Training with power on a mountain bike involves planning your terrain and intervals carefully so you can hit the right numbers at the right time. Here’s how to do it.

Switchbacks are one of those trails features that are really fun when ridden correctly, and really frustrating when done incorrectly. Riding up a switchback takes power, proper technique and a bit of practice. Simply trying to hammer up a switchback without considering your line selection, your gearing or your body position will leave you either […]

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

What are your mtb training goals? If you've learned the basics, you're probably looking to upgrade your skills and fitness. Want to enter a race, go bikepacking or master the local black diamonds? Or maybe you just want to show off for your weekend riding group? No matter the reason, you'll need to train your cardio, endurance and technical skills to improve as a mountain biker. Mix up your training rides with some obstacles and off-the-bike exercising to give your skills a boost. One of our…

Are you learning to mountain bike but feeling intimidated? Here are my best beginner mountain biking tips to help you feel more confident.

Are you in quest of the best mountain bikes for beginners? Christine Johnson, one of my neighboring home moms, was also looking for a mountain bike for her 17 years old Mick Cornell last month. She no

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

Don't have a home gym or equipment? Here's a body-weight strength training program designed to get in shape for riding