Type of meditation

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation 101

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice. There are different types of mudras that have their own unique benefits - check them out here!

Mindfulness meditation is trending these days, and is practiced everywhere from the yoga studio to the board room. But the great meditative traditions tell us that mindfulness is only a starting point. Once the mind has been tamed and trained through mindfulness, only then can true meditation and self-inquiry actually begin. What does meditation look like beyond mindfulness? I created this infographic to provide a quick overview of what I refer to as the three levels of meditation: Presence…

Looking to try Transcendental Meditation? Start here with our complete guide on how to practice Transcendental Meditation and understand all the benefits of this type of meditation!

Layers of Meditation