Coaching
Book Reviews
Coaching
Author Q&A- Simi Rayat- Productivity Joy
As a working mum, I often feel myself juggling a million different plates, leading to burnout. I often feel as though I give so much of my mental and physical energy to my business and to others, leaving myself exhausted. My goal is to approach 2025 with a better balance and to feel like I’m […]
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Book Reviews
Coaching
Lifestyle
Author Q&A- Michael Galyon- Let It Settle
The final few months of the year can be a stressful time, with the lead up to Christmas, and the difficulties that the festive season can bring, such as financial pressure and the anxiety of being around toxic family members. With this in mind, I wanted to have a chat with mindfulness instructor, coach, and […]
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Book Reviews
Coaching
{Gifted} Fix Me- How to Manage Anxiety and Take Control of Your Life- Book Review
As someone who lives with anxiety, my day-to-day life can feel overwhelming, and sometimes even my most trusted anxiety toolkit doesn’t help. My anxiety has been at its worst recently, so receiving Fix Me- How to Manage Anxiety and Take Control of Your Life came at the perfect time. Belynder Walia is a psychotherapist who I had […]
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Coaching
Spirituality
How to Find Your True Zen in Life
You always pride yourself on living a happy, calm and fulfilled life, but sometimes things can really get in the way and disrupt your zen way of living. Finding peace and tranquillity isn’t an easy pathway, and there will be bumps in the road along the way, but there are many things you can do […]
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Coaching
Parenting
Tasks You Can Accomplish During Your Baby’s Naps
“Sleep when the baby sleeps has never been a helpful quote for me.” Even more so during the school holidays when her older sister is home. At the moment my toddler naps between 1 and 2 hours a nap and I love using that time to have lunch, have some down time and do my […]
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