Spinning pole beginner

Discover your passion for pole, aerial, and dance. at Pole Fitness Seattle we welcome dancers of every shape, size, ability, and age. Get in the best shape of your life!

Get my FREE Flow Warmup video ►► https://thepoledancer.com/flowwarmupThis tutorial is for all levels and for everyone, who wants to work on their pole fluidi...

Learn this fun, full-body beginner pole trick with PolePedia's pole dance move dictionary, complete with video lessons, step-by-step instruction, and more.

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Want to try spinning but don't know where to start? Read these indoor cycling tips for beginners! My cycling 101 post will help you learn how to cycle indoors.

Here is all you need to know about buying a dance pole in 2024. This blog is a full guide on how to identify the right dance pole for home use.

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.