Relaxation art therapy

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” (Shunryo Suzuki) Yesterday my husband brought home a beautiful African Spear plant. I was delighted and surprised since I’m usually the one bringing home plants. When I asked about his inspiration for the plant, he proudly showed me the attached...

Learn how to use art therapy for relaxation and stress relief. We'll show you several ideas and techniques that you can use at home on your own time.

If you’re a functioning person who wants help reaching your maximum potential, you can include both life coaches and therapists in your...

“Peaceful state or a calm place” may be thought of as an emotional sanctuary where a person can internally go to recover stability when feeling stressed. This creative art therapy exercise can be paired with a guided meditation to enhance relaxation. This includes three worksheets to teach and practice using this powerful technique.

Anike , Zebra Soul Art is a Udemy instructor with educational courses available for enrollment. Check out the latest courses taught by Anike , Zebra Soul Art

Have you ever asked yourself the question, ‘why paint’? Do you wonder about the importance of painting and whether there are any benefits to it?

Check out 15 relaxing yet crazy simple art therapy activities when you need a mental refresher, perfect for adults, kids, & teens!

Art depicting my life so far