Art for healing ideas

Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.

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Exploring strategies and personal anecdotes on navigating and thriving amidst life's chaotic energy. Join me on a journey of resilience, self-discovery, and empowerment in the midst of the whirlwind.

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Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

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You CAN learn how to draw amazing mandalas (even if you're no good at drawing!) Learning how to draw mandalas is less about drawing more about slowing down and opening up to your inner creative and intuitive flow.

I talk about grounding and clearing your energy field often in my yoga sessions, retreats and in one –to –one energy healing consultation. Learning to ground myself has been a tremendous help for my…

Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.