Pregnant yoga

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

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Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Continuing a barre workout while pregnant can help strengthen your muscles and relieve aches and pains. An expert explains how to modify appropriately.

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Practicing yoga asanas during pregnancy helps to reduce stress, calm the mind and body, and prepare your muscles for labor. Here are a few asanas for you.

Practicing yoga asanas during pregnancy helps to reduce stress, calm the mind and body, and prepare your muscles for labor. Here are a few asanas for you.

Pregnant Asian young women practicing yoga in gym class

Before anyone dismisses midwives as hippy-dippy, it’s worth noting that most are medically-trained and receive credentials after passing rigorous exams through accredited programs. First consider these things if you are thinking of hiring a midwife.

Pregnant woman practicing yoga