Explosive workouts

Driver Workout is a DAREBEE no equipment home fitness workout that helps develop greater mobility, flexibility and range of movement in the upper body and neck joints.

Explosive Power is a workout that helps you develop explosive power through specific exercises. This is ideal as you seek to level up your game.

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

Many things are important for a soccer player to train in order to become the best. In todays weight exercise, we are following Atlanta United's, Heath Martin, in a weight circuit he uses to become more explosive. You may not know it, but you use explosive movements all throughout a soccer game, whether that be exploding off one leg to get to the ball first, or even jumping off both legs to win a header. This aspect of the game is an important part of becoming a great soccer player. In this…