Codependency worksheets

To make a more conscious effort to break the cycle of codependency in relationships, we must first understand the typical cycle of these often problematic ways to connect. This worksheet identifies the typical steps in the cycle of codependency, allowing individuals to identify what feels familiar, gain insight to their own codependent cycles, and proactively try to make changes when that's the desired outcome.

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Codependency vs Interdepence – Free The Self Library

LINK takes you to a printable PDF 4th Step Worksheet (Visually Impaired Accessible). If you would like to type & work in a Google Doc, here is the link that will create a copy: https://docs.google.com/document/d/1xV9RcCTSb44_nI9IEF4LvnXBIIBAkoW9cEOd6McoiPQ/copy *NOTE: I'm not the originator- my modified version was created from "The Twelve Steps & Traditions Workbook of Co-Dependents Anonymous" & group materials. For more info visit: coda.org -or- northtexascoda.org #codependency #12StepWork

How to Recover From Codependency And Savior Complex? #1. Develop Self-Awareness #2. Honor Your Feelings #3. Identify Your Basic Emotional Needs #4. Define Your Priorities and Values in Life List of positive characteristics and values #5. Create Goals For Yourself #6. Raise Your Self-Esteem

Codependency is excessive emotional or psychological reliance on a partner. It happens a lot in situations where people have partners with illness or disorders. We give up our own identity to the relationship and deplete ourselves. #CodependencyAwareness #HealthyRelationships

Coping with paranoid schizophrenia involves a combination of strategies to manage symptoms, improve overall well-being, and prevent relapses.

Codependency habits are hard to break. Here, learn the signs of a codependent relationship and 7 tips by the therapist on how to overcome codependency.