Oatmeal fruit bowl

Sadly, many breakfast foods like bagels, toast and cereals can be high in FODMAP. But this does not mean you should miss out. You simply need to know what ingredients to look out for. Breakfast is the most important meal of the day, especially if you have IBS. Eating a nutritious breakfast can help regulate your digestive system and reduce symptoms like bloating, gas, and constipation. And with so many low FODMAP options available, there's no reason to skip this vital meal.

Baked berry oatmeal is perfect for those busy mornings when you need to rush out the door and don’t have time to make breakfast. And it’s perfect to make on Sunday after a long weekend so you have a healthy breakfast on hand for the week.