Mindful movement

Who said working out has to be a pain? Choose how you want to move. Here’s how.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these practices into our daily lives, we can optimize both our physical and mental energy to achieve our goals more effectively. Embracing mindfulness keeps us present and focused, while physical movement energizes our bodies and minds. Together, they form a powerful synergy that significantly enhances our productivity.

Chrissie Chung on Instagram: "Yoga is the language and practice of self knowledge. It is the mirror that illumines through grace, time and conscious effort, the truth of who we are, so that we may come to understand ourselves and our place in the world more completely . Its promise is not to touch us simply on a physical level, but rather through every single layer of our being ~ body, mind, emotions and spirit. This requires that we look at our practice as something more than just physical…

Move your body, mind and soul.

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next? Click to read this blog post about how to improve your body awareness so that you can tune into your inner guidance. From mindful movement practices to self-care rituals, this guide offers practical strategies to enhance your mind-body connection. Reclaim your vi...#SelfCare #FitnessTips #Wellness #NutritionTips #HealthyLiving #HealthyLifestyle #HealthTips…

The lungs are organ with a cone shape which are located in the chest cavity, and making up most of the lower respiratory tract. They pass…