Mental health support

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

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If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.

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Sometimes the bravest thing you can do is reach out for help. If not for yourself, then for those that love you and wish you well.

Did you know June is also Men’s Mental Health Awareness Month? Here are some ways to support the men in your life and their mental health. Equality is all about being equal in all aspects of life and men too need to learn to embrace their feelings and with their loved ones support and understanding. It’s my wish that we are equal on every aspect of life one day…