Runners knee stretches

Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and

If you have experienced runners knee and want to finally treat it once and for all, this is a very important article. Exercises and more!

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Exercises for Patellofemoral Pain Syndrome

Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.

How to resolve inward knee drop, causing runner's knee and IT Band

Is there any injury more ubiquitous than runner's knee? It’s within the popular lexicon as one of the eternal enemies of the distance runner. Aching or stabbing pain around the kneecap has kept runners young and old from enjoying the sport they love. The good news is that biomechanical research has uncovered ways you can treat

Dynamic stretches for runners help to mobilise your muscles and joints before a run.

Making sure you get a good pre-run warmup is one of the best tips on running for beginners. These dynamic stretching exercises are ideal pre-run stretches for better running.