Iron supplements

1 iron pill a day Helps with red blood cell formation and is great to take while on your cycle because your iron decreases during your cycle due to blood loss. •Another brand I use is Natures Bounty

How to increase iron absorption in the body from ingested food, with simple dietary inclusions and cooking tips, is portrayed in this infographic.

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon dioxide. Like we said—IMPORTANT! If you’re not getting enough iron or your body is struggling to absorb the iron you are already

Is your iron “always low”? Do you take iron supplements and still not see improvements in your labs? Do the iron pills mess with your gut? Do you have to consistently get iron infusions every few months? Swipe to discover what might really be going on and get to the root cause. I specialize in proper testing, determining your exact root causes, and creating a personalized strategy based on your bodies needs—schedule your HTMA test today! DM me 'testing' to learn more and apply now! #hor...

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon ...

Lack of mineral iron causes many health problems in women, including susceptibility to infections. Here are 10 hidden signs of iron deficiency in women.

In celiac disease, the main culprit leading to iron-deficiency anemia is impaired iron absorption from damaged intestinal villi. With time and careful adherence to a GF diet, the small intestine can begin to heal and regain its ability to absorb iron and other critical nutrients.