Intuitive movement

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

These quotes about the importance of movement will give you a burst of energy.