How to be zen

Really good advice. I need to work on my indoor cleaning skills. via I made my first GIF that I really like. It was easy to put it on Instagram but I can't figure out how to put it on my blog. See it HERE. I cannot believe today is the last day of April. It went too fast.

Can't just sit still and meditate in silence or find it boring? Here are 8 alternative ways to practice meditation now.

The art of Jiu-Jitsu teaches us to create space between our opponent and ourselves. But what about in life? Space is a high-impact tool to creating the life you want.

breathe

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Hello happy people! I love the month of February – the changing weather, cool air, winter blooms, and the abundance of love – it is all so magical! This time of the year makes me pause and think, slow down a little, appreciate the little things in life and cultivate hope and happiness for the year to come. So to capture this feeling of peace and mindfulness, I decided to do a round-up of top zen habits we should cultivate for a happy life. It is absolutely impossible for me to cover all the…

If you're feeling stressed or can't find happiness in your life, read: 13 Steps To A More Zen Life. Click on the link...

Find inner peace with these 4 simple meditation tips for beginners. Explore mindfulness and relaxation techniques to start your meditation journey today! 🪷🌿🧘‍♀️| Calm | Meditation | Beginners guide | Mindfulness | Inner Peace | Spirituality | #MeditationTips #Mindfulness #BeginnersGuide #Spirituality

Read more about how to get started at Business Insider.